{"id":16113,"date":"2019-02-18T15:38:33","date_gmt":"2019-02-18T14:38:33","guid":{"rendered":"https:\/\/perskindol.mediagood.ch\/douleurs\/courbatures\/"},"modified":"2023-07-11T09:49:42","modified_gmt":"2023-07-11T07:49:42","slug":"courbatures","status":"publish","type":"douleurs","link":"https:\/\/perskindol.ch\/fr\/douleurs\/courbatures\/","title":{"rendered":"Courbatures"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les courbatures font partie des blessures largement r\u00e9pandues dues au sport. Elles<strong> surviennent particuli\u00e8rement fr\u00e9quemment apr\u00e8s la pratique d\u2019un sport inhabituel ou particuli\u00e8rement \u00e9prouvant<\/strong>. D\u2019autres activit\u00e9s physiques et m\u00eame des crampes peuvent cependant aussi entra\u00eener des courbatures. Diverses pr\u00e9cautions r\u00e9duisent le risque de courbatures. <strong>\u00c9chauffez-vous soigneusement avant l\u2019entra\u00eenement, \u00e9tirez vos muscles et habituez lentement votre corps \u00e0 de nouveaux types de mouvements<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les courbatures sont douloureuses et les parties de muscles affect\u00e9es sont raides, dures, sensibles \u00e0 la pression et sans force. Les c<strong>ourbatures r\u00e9sultent de tr\u00e8s petites l\u00e9sions des fibres musculaires<\/strong>. Ceci entra\u00eene une <strong>accumulation d\u2019eau dans le muscle<\/strong>, la <strong>fibre musculaire enfle et se distend<\/strong>. La douleur due \u00e0 la distension g\u00e9n\u00e9r\u00e9e par ce processus correspond \u00e0 la douleur typique des courbatures. Toutefois, comme le muscle n\u2019enfle que tr\u00e8s lentement, <strong>les courbatures ne se font sentir que quelques heures apr\u00e8s l\u2019activit\u00e9<\/strong>. G\u00e9n\u00e9ralement, les courbatures sont les plus fortes un \u00e0 trois jours apr\u00e8s l\u2019activit\u00e9 et elles r\u00e9gressent ensuite lentement.<strong> Les courbatures sont b\u00e9nignes et elles gu\u00e9rissent d\u2019elles-m\u00eames en l\u2019espace de quelques jours<\/strong>. La chaleur acc\u00e9l\u00e8re le processus de gu\u00e9rison car elle favorise l\u2019irrigation sanguine des muscles affect\u00e9s. <strong>Des pommades chauffantes ou des bains \u00e0 base de romarin ou d\u2019aiguilles d\u2019\u00e9pic\u00e9a peuvent soulager les courbatures<\/strong>. Si les troubles ne disparaissent pas, voire se renforcent, vous devez en faire examiner la cause par un m\u00e9decin.<\/p>\n","protected":false},"featured_media":18799,"template":"","categories_douleurs":[54],"class_list":["post-16113","douleurs","type-douleurs","status-publish","has-post-thumbnail","hentry","categories_douleurs-douleurs-musculaires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perskindol\u00ae - Courbatures - Solutions pour les courbatures<\/title>\n<meta name=\"description\" content=\"Explorez comment Perskindol peut aider dans la prise en charge des courbatures. 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