{"id":16131,"date":"2019-02-18T15:45:14","date_gmt":"2019-02-18T14:45:14","guid":{"rendered":"https:\/\/perskindol.mediagood.ch\/douleurs\/epicondylite-tennis-elbow\/"},"modified":"2023-07-11T09:34:03","modified_gmt":"2023-07-11T07:34:03","slug":"epicondylite-tennis-elbow","status":"publish","type":"douleurs","link":"https:\/\/perskindol.ch\/fr\/douleurs\/epicondylite-tennis-elbow\/","title":{"rendered":"\u00c9picondylite"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une \u00e9picondylite survient lors d\u2019une sollicitation excessive de la <strong>musculature de l\u2019avant-bras.<\/strong> Le tendon qui relie le muscle \u00e0 l\u2019os se modifie au niveau de l\u2019insertion et ceci provoque les <strong>troubles typiques de l\u2019\u00e9picondylite<\/strong>. Les m\u00e9decins ont <strong>d\u00e9crit pour la premi\u00e8re fois en 1873<\/strong> cette douleur situ\u00e9e sur le c\u00f4t\u00e9 ext\u00e9rieur du coude. Dix ans plus tard, le terme de \u00ab&nbsp;coude du joueur de tennis&nbsp;\u00bb (tennis elbow) \u00e9tait utilis\u00e9 pour la premi\u00e8re  fois. Toutefois, <strong>sur 100 personnes affect\u00e9es, seules huit \u00e0 dix jouent v\u00e9ritablement au tennis<\/strong>. Une \u00e9picondylite peut aussi se manifester dans d\u2019autres types de sport comme le badminton ou la varappe. Toutefois, <strong>chez la plupart des personnes, cette affection est li\u00e9e au travail<\/strong>. La sollicitation unilat\u00e9rale par <strong>l\u2019utilisation professionnelle de l\u2019ordinateur, du clavier et de la souris augmente le risque d\u2019\u00e9picondylite<\/strong>. De m\u00eame, par exemple, <strong>les menuisiers, les jardiniers, les violonistes et m\u00eame les politiciens qui serrent des mains peuvent d\u00e9velopper une \u00e9picondylite<\/strong>. De mauvaises postures et des sollicitations inad\u00e9quates dans les travaux m\u00e9nagers et les travaux au jardin sont aussi fr\u00e9quemment des facteurs d\u00e9clenchants. Pour de nombreuses personnes concern\u00e9es, <strong>l\u2019\u00e9picondylite est une affection de longue dur\u00e9e<\/strong>. Aussi, outre un diagnostic et un traitement exacts, <strong>la pr\u00e9vention rev\u00eat-elle une grande importance<\/strong>. \u00c9chauffez bien vos muscles lors de la pratique du sport ou lors d\u2019une activit\u00e9 \u00e9prouvante. \u00c9tirez vos muscles et maintenez-les chauds pendant l\u2019effort. Cessez l\u2019activit\u00e9 et d\u00e9tendez vos muscles d\u00e8s que vous percevez des signes de contracture ou des douleurs.<\/p>\n","protected":false},"featured_media":18811,"template":"","categories_douleurs":[52],"class_list":["post-16131","douleurs","type-douleurs","status-publish","has-post-thumbnail","hentry","categories_douleurs-contusions-claquages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perskindol\u00ae - \u00c9picondylite - Soulagement de l&#039;\u00e9picondylite<\/title>\n<meta name=\"description\" content=\"Explorez comment Perskindol peut aider \u00e0 soulager l&#039;\u00e9picondylite. 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