{"id":17584,"date":"2020-06-16T09:04:24","date_gmt":"2020-06-16T07:04:24","guid":{"rendered":"https:\/\/perskindol.ch\/?p=17584"},"modified":"2023-04-29T09:58:55","modified_gmt":"2023-04-29T07:58:55","slug":"conseils-dechauffement-exercices-de-tonicite","status":"publish","type":"post","link":"https:\/\/perskindol.ch\/fr\/blog\/conseils-dechauffement-exercices-de-tonicite\/","title":{"rendered":"Conseils d&#8217;\u00e9chauffement : exercices de tonicit\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">R\u00e9aliser un \u00e9chauffement avant une s\u00e9ance d\u2019entra\u00eenement constitue le meilleur moyen de pr\u00e9venir les risques de blessures. Cependant, il n\u2019est pas toujours facile de savoir comment s\u2019y prendre et quels exercices int\u00e9grer dans sa routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu dois certainement prendre le temps de bien t\u2019\u00e9tirer, mais as-tu d\u00e9j\u00e0 pens\u00e9 \u00e0 int\u00e9grer des exercices de tonicit\u00e9 dans ton programme d\u2019\u00e9chauffement&nbsp;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici une excellente opportunit\u00e9 de compl\u00e9ter ta routine d\u2019\u00e9chauffement&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette nouvelle vid\u00e9o, Evelyne Bovey, physioth\u00e9rapeute experte d\u2019athl\u00e8tes de haut niveau, te pr\u00e9sente deux exercices compl\u00e9mentaires ayant pour objectif l\u2019am\u00e9lioration de ta tonicit\u00e9 et qui sont tr\u00e8s simples \u00e0 r\u00e9aliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9pare-toi pour une s\u00e9ance explosive&nbsp;!<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oSHpbKh447Y\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nos nouveaux produits WARM-UP de notre gamme SPORT viendront parfaire ta s\u00e9ance de pr\u00e9paration gr\u00e2ce \u00e0 leur effet chauffant intense et cr\u00e9pitant vitalisant. D\u00e9couvre-les d\u00e8s maintenant.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9aliser un \u00e9chauffement avant une s\u00e9ance d\u2019entra\u00eenement constitue le meilleur moyen de pr\u00e9venir les risques de blessures. Cependant, il n\u2019est pas toujours facile de savoir comment s\u2019y prendre et quels exercices int\u00e9grer dans sa routine. Tu dois certainement prendre le temps de bien t\u2019\u00e9tirer, mais as-tu d\u00e9j\u00e0 pens\u00e9 \u00e0 int\u00e9grer des exercices de tonicit\u00e9 dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-17584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-conseils-dexperts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils d&#039;\u00e9chauffement : exercices de tonicit\u00e9 - Perskindol\u00ae<\/title>\n<meta name=\"description\" content=\"Dans cette vid\u00e9o, suis les conseils experts d\u2019Evelyne Bovey, physioth\u00e9rapeute d\u2019athl\u00e8tes de haut niveau, qui te propose un exercice simple mais tr\u00e8s efficace pour am\u00e9liorer ta mobilit\u00e9 lors de l\u2019\u00e9chauffement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perskindol.ch\/fr\/blog\/conseils-dechauffement-exercices-de-tonicite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils d&#039;\u00e9chauffement : exercices de tonicit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Dans cette nouvelle vid\u00e9o, Evelyne Bovey, physioth\u00e9rapeute experte d\u2019athl\u00e8tes de haut niveau, te pr\u00e9sente deux exercices compl\u00e9mentaires ayant pour objectif l\u2019am\u00e9lioration de ta tonicit\u00e9 et qui sont tr\u00e8s simples \u00e0 r\u00e9aliser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/perskindol.ch\/fr\/blog\/conseils-dechauffement-exercices-de-tonicite\/\" \/>\n<meta property=\"og:site_name\" content=\"Perskindol\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-16T07:04:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-29T07:58:55+00:00\" \/>\n<meta name=\"author\" content=\"John Ch\u00e2tel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/perskindol.ch\/wp-content\/uploads\/2022\/04\/perskindol-conseils-physio-conseils-echauffements-tonicite.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Ch\u00e2tel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/blog\\\/conseils-dechauffement-exercices-de-tonicite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/blog\\\/conseils-dechauffement-exercices-de-tonicite\\\/\"},\"author\":{\"name\":\"John Ch\u00e2tel\",\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/#\\\/schema\\\/person\\\/79a6cca87bdbfd171bf31fd466f34b6c\"},\"headline\":\"Conseils d&#8217;\u00e9chauffement : exercices de tonicit\u00e9\",\"datePublished\":\"2020-06-16T07:04:24+00:00\",\"dateModified\":\"2023-04-29T07:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/blog\\\/conseils-dechauffement-exercices-de-tonicite\\\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/blog\\\/conseils-dechauffement-exercices-de-tonicite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/perskindol.ch\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/perskindol-conseils-physio-conseils-echauffements-tonicite.png\",\"articleSection\":[\"Actualit\u00e9s\",\"Conseils d'experts\"],\"inLanguage\":\"fr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/blog\\\/conseils-dechauffement-exercices-de-tonicite\\\/\",\"url\":\"https:\\\/\\\/perskindol.ch\\\/fr\\\/blog\\\/conseils-dechauffement-exercices-de-tonicite\\\/\",\"name\":\"Conseils d'\u00e9chauffement : exercices de tonicit\u00e9 - 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