{"id":18644,"date":"2020-06-05T18:00:21","date_gmt":"2020-06-05T16:00:21","guid":{"rendered":"https:\/\/perskindol.ch\/?p=17513"},"modified":"2023-04-29T09:59:12","modified_gmt":"2023-04-29T07:59:12","slug":"conseils-dechauffement-exercice-de-mobilite","status":"publish","type":"post","link":"https:\/\/perskindol.ch\/fr\/blog\/conseils-dechauffement-exercice-de-mobilite\/","title":{"rendered":"Conseils d&#8217;\u00e9chauffement : exercice de mobilit\u00e9"},"content":{"rendered":"\n<p>Trop souvent n\u00e9glig\u00e9 ou sous-estim\u00e9 par les sportifs, amateurs ou professionnels, l\u2019\u00e9chauffement est pourtant une \u00e9tape cruciale dans la pr\u00e9paration du corps \u00e0 l\u2019exercice physique.<\/p>\n\n\n\n<p>En effet, l\u2019\u00e9chauffement permet d\u2019\u00e9lever la temp\u00e9rature corporelle, d\u2019am\u00e9liorer les performances sportives et diminuer les risques de blessures. Il joue \u00e9galement un r\u00f4le important sur la confiance en soi, en procurant le sentiment d\u2019\u00eatre bien pr\u00e9par\u00e9.<br>Ainsi, tu seras plus \u00e9nergique et plus performant d\u00e8s le d\u00e9but de ton entra\u00eenement.<br>Crois-le : tes muscles, tendons et articulations te remercieront !<\/p>\n\n\n\n<p>Dans cette vid\u00e9o, suis les conseils experts d\u2019Evelyne Bovey, physioth\u00e9rapeute d\u2019athl\u00e8tes de haut niveau, qui te propose un exercice simple mais tr\u00e8s efficace pour am\u00e9liorer ta mobilit\u00e9 lors de l\u2019\u00e9chauffement.<\/p>\n\n\n\n<p>Pr\u00eat \u00e0 d\u00e9buter ta s\u00e9ance d\u2019\u00e9chauffement ? C\u2019est parti !<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/zI76-IpzXnc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n\n\n<p>D\u00e9couvre nos nouveaux produits WARM-UP d\u00e9di\u00e9s \u00e0 l\u2019\u00e9chauffement dans notre gamme PERSKINDOL SPORT, qui t\u2019accompagneront lors de tes s\u00e9ances de pr\u00e9paration physique !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trop souvent n\u00e9glig\u00e9 ou sous-estim\u00e9 par les sportifs, amateurs ou professionnels, l\u2019\u00e9chauffement est pourtant une \u00e9tape cruciale dans la pr\u00e9paration du corps \u00e0 l\u2019exercice physique. En effet, l\u2019\u00e9chauffement permet d\u2019\u00e9lever la temp\u00e9rature corporelle, d\u2019am\u00e9liorer les performances sportives et diminuer les risques de blessures. Il joue \u00e9galement un r\u00f4le important sur la confiance en soi, en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-18644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-conseils-dexperts"],"_links":{"self":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts\/18644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/comments?post=18644"}],"version-history":[{"count":7,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts\/18644\/revisions"}],"predecessor-version":[{"id":26591,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts\/18644\/revisions\/26591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/media\/18697"}],"wp:attachment":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/media?parent=18644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/categories?post=18644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/tags?post=18644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}