{"id":4837,"date":"2019-06-03T14:15:57","date_gmt":"2019-06-03T12:15:57","guid":{"rendered":"https:\/\/perskindol.ch\/?p=4837"},"modified":"2023-01-23T12:34:37","modified_gmt":"2023-01-23T11:34:37","slug":"les-conseils-physio-4-techniques-de-massage-sportif-a-realiser-soi-meme","status":"publish","type":"post","link":"https:\/\/perskindol.ch\/fr\/blog\/les-conseils-physio-4-techniques-de-massage-sportif-a-realiser-soi-meme\/","title":{"rendered":"Les Conseils Physio : 4 techniques de massage sportif \u00e0 r\u00e9aliser soi-m\u00eame"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le massage sportif pr\u00e9vient les blessures et permet de d\u00e9tendre et d\u2019activer la circulation sanguine. Nous vous pr\u00e9sentons ici quatre techniques de massage. Vous pouvez r\u00e9aliser ces techniques vous-m\u00eame avec votre huile de massage Cool Down&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>La premi\u00e8re est l\u2019effleurement le long de la musculature vers le c\u0153ur. C\u2019est une manipulation superficielle permettant de stimuler la circulation.<\/li>\n\n\n\n<li>La seconde est appel\u00e9e p\u00e9trissage et se fait de mani\u00e8re transversale \u00e0 la musculature.<\/li>\n\n\n\n<li>La troisi\u00e8me, appel\u00e9e pressions gliss\u00e9es profondes, va plus en profondeur et est appliqu\u00e9e avec plus de pression.<\/li>\n\n\n\n<li>La derni\u00e8re consiste \u00e0 agir sur le point douloureux en formant des cercles, \u00e0 l\u2019aide de son pouce. Cette prise s\u2019appelle le massage circulaire.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage peut \u00eatre r\u00e9alis\u00e9 avant ou apr\u00e8s le sport, ou tout effort du quotidien.<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QOntpcnZAIU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le massage sportif pr\u00e9vient les blessures et permet de d\u00e9tendre et d\u2019activer la circulation sanguine. Nous vous pr\u00e9sentons ici quatre techniques de massage. Vous pouvez r\u00e9aliser ces techniques vous-m\u00eame avec votre huile de massage Cool Down&nbsp;: Le massage peut \u00eatre r\u00e9alis\u00e9 avant ou apr\u00e8s le sport, ou tout effort du quotidien.<\/p>\n","protected":false},"author":1,"featured_media":18705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-4837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-conseils-dexperts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Conseils Physio : 4 techniques de massage sportif \u00e0 r\u00e9aliser soi-m\u00eame - Perskindol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perskindol.ch\/fr\/blog\/les-conseils-physio-4-techniques-de-massage-sportif-a-realiser-soi-meme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Conseils Physio : 4 techniques de massage sportif \u00e0 r\u00e9aliser soi-m\u00eame - Perskindol\u00ae\" \/>\n<meta property=\"og:description\" content=\"Le massage sportif pr\u00e9vient les blessures et permet de d\u00e9tendre et d\u2019activer la circulation sanguine. Nous vous pr\u00e9sentons ici quatre techniques de massage. 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