{"id":4837,"date":"2019-06-03T14:15:57","date_gmt":"2019-06-03T12:15:57","guid":{"rendered":"https:\/\/perskindol.ch\/?p=4837"},"modified":"2023-01-23T12:34:37","modified_gmt":"2023-01-23T11:34:37","slug":"les-conseils-physio-4-techniques-de-massage-sportif-a-realiser-soi-meme","status":"publish","type":"post","link":"https:\/\/perskindol.ch\/fr\/blog\/les-conseils-physio-4-techniques-de-massage-sportif-a-realiser-soi-meme\/","title":{"rendered":"Les Conseils Physio : 4 techniques de massage sportif \u00e0 r\u00e9aliser soi-m\u00eame"},"content":{"rendered":"\n<p>Le massage sportif pr\u00e9vient les blessures et permet de d\u00e9tendre et d\u2019activer la circulation sanguine. Nous vous pr\u00e9sentons ici quatre techniques de massage. Vous pouvez r\u00e9aliser ces techniques vous-m\u00eame avec votre huile de massage Cool Down&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>La premi\u00e8re est l\u2019effleurement le long de la musculature vers le c\u0153ur. C\u2019est une manipulation superficielle permettant de stimuler la circulation.<\/li>\n\n\n\n<li>La seconde est appel\u00e9e p\u00e9trissage et se fait de mani\u00e8re transversale \u00e0 la musculature.<\/li>\n\n\n\n<li>La troisi\u00e8me, appel\u00e9e pressions gliss\u00e9es profondes, va plus en profondeur et est appliqu\u00e9e avec plus de pression.<\/li>\n\n\n\n<li>La derni\u00e8re consiste \u00e0 agir sur le point douloureux en formant des cercles, \u00e0 l\u2019aide de son pouce. Cette prise s\u2019appelle le massage circulaire.<\/li>\n<\/ol>\n\n\n\n<p>Le massage peut \u00eatre r\u00e9alis\u00e9 avant ou apr\u00e8s le sport, ou tout effort du quotidien.<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe width=\"560\" height=\"315\" data-src=\"https:\/\/www.youtube.com\/embed\/QOntpcnZAIU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le massage sportif pr\u00e9vient les blessures et permet de d\u00e9tendre et d\u2019activer la circulation sanguine. Nous vous pr\u00e9sentons ici quatre techniques de massage. Vous pouvez r\u00e9aliser ces techniques vous-m\u00eame avec votre huile de massage Cool Down&nbsp;: Le massage peut \u00eatre r\u00e9alis\u00e9 avant ou apr\u00e8s le sport, ou tout effort du quotidien.<\/p>\n","protected":false},"author":1,"featured_media":18705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-4837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-conseils-dexperts"],"_links":{"self":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts\/4837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":3,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts\/4837\/revisions"}],"predecessor-version":[{"id":21822,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/posts\/4837\/revisions\/21822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/media\/18705"}],"wp:attachment":[{"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/media?parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/categories?post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perskindol.ch\/fr\/wp-json\/wp\/v2\/tags?post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}