{"id":20033,"date":"2020-06-05T18:00:21","date_gmt":"2020-06-05T16:00:21","guid":{"rendered":"https:\/\/perskindol.mediagood.ch\/conseils-dechauffement-exercice-de-mobilite\/"},"modified":"2023-04-29T09:57:42","modified_gmt":"2023-04-29T07:57:42","slug":"conseils-dechauffement-exercice-de-mobilite","status":"publish","type":"post","link":"https:\/\/perskindol.ch\/it\/blog\/consigli-per-il-riscaldamento-esercizio-di-mobilita\/","title":{"rendered":"Consigli per il riscaldamento : esercizio di mobilit\u00e0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il riscaldamento viene troppo spesso trascurato o sottovalutato da atleti, sportivi amatoriali o professionisti; eppure, \u00e8 una fase fondamentale per preparare il corpo all&#8217;esercizio fisico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il riscaldamento infatti aumenta la temperatura corporea, migliora le prestazioni sportive e riduce il rischio di lesioni. Inoltre \u00e8 un importante iniettore di fiducia in s\u00e9 stessi, poich\u00e9 fa sentire ben preparati.<br>In questo modo sarai pi\u00f9 energico e performante fin dall&#8217;inizio del tuo allenamento.<br>Fidati: i tuoi muscoli, i tendini e le articolazioni ti ringrazieranno!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In questo video, segui i consigli di Evelyne Bovey, fisioterapista per atleti d\u2019\u00e9lite, che ti propone un esercizio semplice ma molto efficace per migliorare la tua mobilit\u00e0 durante il riscaldamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sei pronto a iniziare il riscaldamento? Si parte!<\/p>\n\n\n\n<div class=\"iframe-container\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ySEAyGLJ7Mc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Scopri i nostri nuovi prodotti WARM-UP dedicati al riscaldamento nella nostra gamma PERSKINDOL SPORT, che ti accompagneranno nelle sessioni di preparazione fisica!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il riscaldamento viene troppo spesso trascurato o sottovalutato da atleti, sportivi amatoriali o professionisti; eppure, \u00e8 una fase fondamentale per preparare il corpo all&#8217;esercizio fisico. Il riscaldamento infatti aumenta la temperatura corporea, migliora le prestazioni sportive e riduce il rischio di lesioni. Inoltre \u00e8 un importante iniettore di fiducia in s\u00e9 stessi, poich\u00e9 fa sentire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,96],"tags":[],"class_list":["post-20033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-dexperts-it","category-notizie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consigli per il riscaldamento : esercizio di mobilit\u00e0 - Perskindol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/perskindol.ch\/it\/blog\/consigli-per-il-riscaldamento-esercizio-di-mobilita\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consigli per il riscaldamento : esercizio di mobilit\u00e0 - Perskindol\u00ae\" \/>\n<meta property=\"og:description\" content=\"Il riscaldamento viene troppo spesso trascurato o sottovalutato da atleti, sportivi amatoriali o professionisti; eppure, \u00e8 una fase fondamentale per preparare il corpo all&#8217;esercizio fisico. Il riscaldamento infatti aumenta la temperatura corporea, migliora le prestazioni sportive e riduce il rischio di lesioni. Inoltre \u00e8 un importante iniettore di fiducia in s\u00e9 stessi, poich\u00e9 fa sentire [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/perskindol.ch\/it\/blog\/consigli-per-il-riscaldamento-esercizio-di-mobilita\/\" \/>\n<meta property=\"og:site_name\" content=\"Perskindol\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-05T16:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-29T07:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/perskindol.ch\/wp-content\/uploads\/2022\/04\/perskindol-conseils-physio-conseil-echauffement-mobilite.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1112\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Ch\u00e2tel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Ch\u00e2tel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/blog\\\/consigli-per-il-riscaldamento-esercizio-di-mobilita\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/blog\\\/consigli-per-il-riscaldamento-esercizio-di-mobilita\\\/\"},\"author\":{\"name\":\"John Ch\u00e2tel\",\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/#\\\/schema\\\/person\\\/79a6cca87bdbfd171bf31fd466f34b6c\"},\"headline\":\"Consigli per il riscaldamento : esercizio di mobilit\u00e0\",\"datePublished\":\"2020-06-05T16:00:21+00:00\",\"dateModified\":\"2023-04-29T07:57:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/blog\\\/consigli-per-il-riscaldamento-esercizio-di-mobilita\\\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/blog\\\/consigli-per-il-riscaldamento-esercizio-di-mobilita\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/perskindol.ch\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/perskindol-conseils-physio-conseil-echauffement-mobilite.png\",\"articleSection\":[\"Conseils d&rsquo;experts\",\"Notizie\"],\"inLanguage\":\"it\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/blog\\\/consigli-per-il-riscaldamento-esercizio-di-mobilita\\\/\",\"url\":\"https:\\\/\\\/perskindol.ch\\\/it\\\/blog\\\/consigli-per-il-riscaldamento-esercizio-di-mobilita\\\/\",\"name\":\"Consigli per il riscaldamento : esercizio di mobilit\u00e0 - 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